One of the most common signs of attention deficit disorder (ADD/ADHD) is a constant mental activity. Because people with ADD don’t have the physical restlessness associated with ADHD, their symptoms are often overlooked or misdiagnosed. The main difference between ADD and ADHD is that ADD lacks the symptom of hyperactivity. Techniques like behavior modification, counseling, and mindfulness, on the other hand, may assist in reducing the symptoms of ADD.
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